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Louis Vega and
Luis Crisalle are now friends 3 years, 7 months ago
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Luis Crisalle and
Sommer Vega are now friends 3 years, 8 months ago
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Luis Crisalle and
Robyn are now friends 3 years, 8 months ago
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Lisza Crisalle and
Luis Crisalle are now friends 3 years, 8 months ago
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Luis Crisalle's profile was updated 3 years, 9 months ago
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Lucho Crisalle replied to the topic Chenicka from Atlanta in the forum WELCOME & INTRODUCE YOURSELF! 3 years, 9 months ago
Welcome Chenicka, we love seeing IIN graduates join us. We are here to help in any way we can.
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Lucho Crisalle replied to the topic What tools do you use for doing your "research"? in the forum WHAT DO YOU KNOW? RESEARCH & STATISTICS 3 years, 9 months ago
I of course, also use Google so that I can get to the right PubMed article as well as to be able to compare what I find in PubMed to other sources that “Uncle Google” may have provided.
Having been in the field for over 30 years, I also have many scholar connections currently doing research that I often reach out to when a particular question arises. -
Lucho Crisalle replied to the topic Morning Routine in the forum FAMILY/WORK BALANCE 3 years, 9 months ago
My morning routine is pretty much like Lisza’s ;o)
Wake up at 5:40 am and the automatic coffee maker is set to brew at 5:30 am (thank you Honey for setting it up the night before) ;o)
Take 10g (2 teaspoons) Glutamine + 3 fish oil capsules along with my DHEA
Drink 32oz of Kangen water
Drink 2 cups of coffee
Get my pre workout Xtend BCAA’s ready…[Read more] -
Sandra Rogers and
Luis Crisalle are now friends 3 years, 9 months ago
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Brian Walker and
Luis Crisalle are now friends 3 years, 9 months ago
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Kathy Morris and
Luis Crisalle are now friends 3 years, 9 months ago
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Luis Crisalle's profile was updated 3 years, 9 months ago
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Lucho Crisalle started the topic Nutrition Philosophy in the forum NUTRITION INFO/QUESTIONS 3 years, 9 months ago
What is your Nutrition Philosophy (Paleo, Keto, Vegan, Vegetarian, 40-30-30, Nutritarian, etc.) and how do you test and measure its efficacy?
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Luis Crisalle's profile was updated 3 years, 9 months ago
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Lori Gibson and
Luis Crisalle are now friends 3 years, 9 months ago
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Luis Crisalle's profile was updated 3 years, 9 months ago
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Luis Crisalle and
Lisza Crisalle are now friends 3 years, 9 months ago
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Luis Crisalle changed their profile picture 3 years, 9 months ago
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Luis Crisalle's profile was updated 3 years, 9 months ago
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Lucho Crisalle started the topic Lucho from Las Vegas! in the forum WELCOME & INTRODUCE YOURSELF! 3 years, 9 months ago
If you visited my profile, well… you already know quite a bit about me. What you may not know is that I am originally from Argentina and throughout my life I have moved well over 40 times. Being from Argentina, I enjoy a great glass of wine… Malbec is my favorite, as well as anything from Orin Swift Cellars; except for white wines, don’t like…[Read more]