Start Here! Forums IAHNBO FAMILY/WORK BALANCE Morning Routine

4 replies, 5 voices Last updated by  Lisza Crisalle 3 years, 1 month ago
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  • #2906

    Robyn
    Participant
    @TeamCrisalle

    How do you start your day? I recently started the Miracle Morning where we get up really early (in my case that’s 5am) and start doing SAVERS.

    S= Silence (Meditation)
    A= Affirmations
    V= Visualizations
    E= Exercise
    R= Reading (Self improvement book)
    S= Scribe (aka Journaling)

    I’m enjoying the fact that I’ve done all this good stuff for myself before 6-6:30am
    that alone makes me feel good about myself and the rest of the day.

    I like the routine there’s comfort in it for me.

    There’s a quote from Jim Rohn that is also mentioned in the book
    “Your Level of Success Will Seldom Exceed Your Level of Personal Development”

    Do you agree?

    What is your morning routine?

  • #2962

    Lisza Crisalle
    Participant
    @Lisza@iahnbo.org

    OMG – I LOVE Miracle Morning!!!

    Thank you for reminding me to get back to that!
    Yes! I so agree with the Jim Rohn quote.
    My preferred morning routine is to get up, make coffee, meditate, drink coffee, go change and go to the gym!
    My “actual” morning routine right now is not that! More like – get up, make coffee, check my messages, drink coffee, start planning my day, go to the gym if I can squeeze it in.
    Back to my preferred morning routine it is!!

  • #3012

    Lori Gibson
    Participant
    @lorigibson

    I like that morning routine! I’ll have to give that a try.
    My morning routine goes:

    Wake up
    Set kettle for tea,
    Morning yoga (while water heats up)
    Drink tea and Sit outside to relax (read, play a game, draw, write)
    Walk dogs
    Run/exercise
    Yoga
    Breakfast and feed the dogs
    Get ready for the day

  • #3445

    Luis Crisalle
    Moderator
    @Lucho@NutritionCertification.com

    My morning routine is pretty much like Lisza’s ;o)
    Wake up at 5:40 am and the automatic coffee maker is set to brew at 5:30 am (thank you Honey for setting it up the night before) ;o)
    Take 10g (2 teaspoons) Glutamine + 3 fish oil capsules along with my DHEA
    Drink 32oz of Kangen water
    Drink 2 cups of coffee
    Get my pre workout Xtend BCAA’s ready for gym
    Eat a Power Crunch bar before leaving the house
    Drive to the gym while drinking my BCAA’s
    When I get to the gym, do my http://www.ACM360Pro.com exercises
    Do my workout routine for the day.
    Head home to have a post workout shake, shower, change and start work.
    Lather, Rinse, Repeat.

  • #4080

    Lisza Crisalle
    Keymaster
    @Lisa@Exerciseandnutritionworks.com

    Morning routine update: We have now completed 16 of the last 17 days of our Miracle Morning routine. I LOVE the feeling of clarity and accomplishment.

    Thank you Robyn for reminding us of this – we are in 100% and it has been groundbreaking for us! LOVE!!!

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