FREE Sample Lesson

Measure.  Plan. See What Works. Do more of that!

This is the Introductory video to our proprietary 5 Step Process of Creating Custom Nutrition Plans based on the individual (vs. following a one-size-fits- all approach to nutrition), and how to adjust the plans based on the clients’ lean mass and fat mass changes.

Download your FREE Lesson Guide

The Crystal Ball Assessment Tool – QUICK REFERENCE GUIDE will give you an insight on how to quickly and easily assess if the nutrition and/or exercise plan that you have designed for your client is actually getting them the results they want, or working against them.

Find out which of the Nutrition Philosophies and/or Workout Types listed below are getting you and your clients closer or further from the results you want: